Inflammation can show up in the scalp. ...and the question women usually ask me is this: “What should I start doing right now?” The first thing I recommend is to take action early. If you’re noticing thinning hair, increased scalp visibility, dryness, or irritation, don’t wait until the problem gets worse.

If your hair still feels dry, tangled, or inconsistent no matter what products you try, the issue isn’t your hair—it’s the lack of understanding behind it. Here’s a simple 5-step system to help you identify what your hair is doing and choose the right approach.